15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

1. 
   3 Sisters & Cat says: June 23rd, 2022 at 1:56 pm

   Thank you
2. 
   Jen Marie says: June 23rd, 2022 at 1:56 pm

   started: june 7
   starting weight: 60kgs

   DAY 1✅: felt good but i felt tired lol
3. 
   Bhawna Gaira says: June 23rd, 2022 at 1:57 pm

   Can we loose weight doing thus?
4. 
   Shahrin Emey says: June 23rd, 2022 at 1:58 pm

   Day 1: completed till 8:26 thats a real good sweat session girl. Feeling so good
5. 
   Captain Jᴀᴄᴋ Sᴘᴀʀʀᴏᴡ says: June 23rd, 2022 at 1:58 pm

   👉I’ll be doing this on alternate days.👈
   🥵🥵🥵🥵🥵Completed DAY1
6. 
   Marsian says: June 23rd, 2022 at 2:02 pm

   Day 1: i took three breaks 💀
7. 
   Bella Jordyn says: June 23rd, 2022 at 2:04 pm

   Thank you beautiful soul 🦋💝
8. 
   hocus pocus . says: June 23rd, 2022 at 2:05 pm

   day 9: done with no breaks!!! wanna kms LOL, but day 1 I took like 7 breaks sooo
9. 
   Ivy the dazzling girl 2 says: June 23rd, 2022 at 2:05 pm

   Day : 1 [19 June]
   I’m sweating right now 😂 took a few 20-40 second breaks processing if I’m going to get cramps lol. Thank you for the video! 🥵
   Have a great day everyone
10. 
    FeliCia says: June 23rd, 2022 at 2:08 pm

    This shit got me dying- I’m so unhealthy 💀 I’ll keep on doing this- i promise😁😭
11. 
    Andrea Huitron says: June 23rd, 2022 at 2:09 pm

    simply thank you
12. 
    monica says: June 23rd, 2022 at 2:09 pm

    are you sure this is for beginners? :’) I’m dying at minutes 11
13. 
    vinita dance crew says: June 23rd, 2022 at 2:10 pm

    Yes🥰
14. 
    joshi says: June 23rd, 2022 at 2:12 pm

    day 1: i can only do 10 mins, will update day2
15. 
    Vanessa Burgaud says: June 23rd, 2022 at 2:12 pm

    Je le fait pendant 8 jours (non continus) pour tester, de préférence 2-3 fois par semaine.
    🔹Je ne vais pas forcément faire autant de répétitions, je m’adapte à mes capacités physiques .🔹
    Jour 1:
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16. 
    Arun kumar says: June 23rd, 2022 at 2:16 pm

    Can men do this?
17. 
    Narendra Tale says: June 23rd, 2022 at 2:18 pm

    Love you and love your work 😘💘
18. 
    Annelise Lugg says: June 23rd, 2022 at 2:19 pm

    I’ve done this video twice now & love it!! Gets my heart rate up!!
19. 
    Santoshi Mohapatra_136 says: June 23rd, 2022 at 2:19 pm

    ❤️
20. 
    lisab says: June 23rd, 2022 at 2:21 pm

    Thank you!!
21. 
    Helen Leiva says: June 23rd, 2022 at 2:21 pm

    Great workout simple and easy to do. Burned a great sweat and felt great. Thanks for the video keep up the great work.
22. 
    MadFit says: June 23rd, 2022 at 2:21 pm

    Hope you guys enjoyed this beginner cardio video! Even though it’s designed for beginners, it’s a great sweat sesh for all fitness levels! 🔥💃
23. 
    Marsian says: June 23rd, 2022 at 2:24 pm

    Day 1: took one break and I expected it to hurt more since i consider myself very unfit
24. 
    ANISHA mitra says: June 23rd, 2022 at 2:25 pm

    Im doing this for consistency. (Gonna do it everyday for a month)
    waist= 26inch
    weight= 51kg
    height=5’4
    day 1 = did the entire thing with a lot of effort. Did her 15 min upper body workout along with it.
    day 2= did the entire thing with a lil less effort than yesterday. also did her 12min total core/ab workout
25. 
    Haidar Jaffar says: June 23rd, 2022 at 2:26 pm

    This is my daily routine thank you so much darling all the way from 🇬🇧
26. 
    Ivayla Karakasheva says: June 23rd, 2022 at 2:31 pm

    Thank you soo much! It was fire!🔥🔥
27. 
    Adeniyi Adetutu says: June 23rd, 2022 at 2:31 pm

    Day 1: A lot of breaks and sweat but I made it to the end yay!
    Thank you for this video <3
28. 
    vero ruiz says: June 23rd, 2022 at 2:31 pm

    First day doing this workout. And i am completely exhausted but i am determined and will not give up!! Hitting 30 next month and my goal is to feel more confident and healthy ❤️
29. 
    glykgluk reee3 says: June 23rd, 2022 at 2:32 pm

    Geezus, this was EXHAUSTING to watch.
30. 
    Brujeria Moon says: June 23rd, 2022 at 2:32 pm

    That was pretty good.. thank you
31. 
    𝚙𝚎𝚛𝚜𝚘𝚗♡ says: June 23rd, 2022 at 2:32 pm

    Thank you for this workout! I just started my 30 day journal,this is the first day. I was exhausted after the workout,but it’s great for a workout!
32. 
    W Hanif says: June 23rd, 2022 at 2:32 pm

    Day 1: 5 Mins and I’m dead, see you guys tomorrow
    Day 2: 6 Mins and I’m dead, see you next
    Day 3: 6 Mins 15s and I’m dead, see you tomorrow
33. 
    Chris says: June 23rd, 2022 at 2:33 pm

    This program really works because my butt is sore. Butts don’t lie.
34. 
    Anam Rahimi says: June 23rd, 2022 at 2:35 pm

    3 annoying adds in the beginning just put me off :/
35. 
    Marichelle Dela Cruz says: June 23rd, 2022 at 2:35 pm

    This is day one. I can barely do the routines after 10 mins and I gave up after 12 mins. I’ll be back tomorow and i’ll be better.
36. 
    FARMER says: June 23rd, 2022 at 2:38 pm

    Thank you for this video,keep it up ,i love it…
37. 
    avuxia says: June 23rd, 2022 at 2:39 pm

    I’m just doing this to get rid of my chubby cheeks
38. 
    Malli Iswarya says: June 23rd, 2022 at 2:39 pm

    Can i do this after delivery
39. 
    Natalie Hartschen says: June 23rd, 2022 at 2:40 pm

    So awesome ❤️👍👍👍👍💃🏿💃🏿💃🏿💃🏿💃🏿💃🏿
40. 
    Angie Lugo says: June 23rd, 2022 at 2:44 pm

    First day finished 🔥
41. 
    Uliana Gavrilova says: June 23rd, 2022 at 2:45 pm

    Thanks for amazing cardio workout! Ufff that was hot!
42. 
    rhondaurb says: June 23rd, 2022 at 2:46 pm

    No breaks?
43. 
    Waldrey says: June 23rd, 2022 at 2:46 pm

    First day: Oh dear lord…but I’ll be back
44. 
    Christy Marta Marbun says: June 23rd, 2022 at 2:47 pm

    This is AMAZING but for those who are first-timers, please take a 30 second or minute or so between each lap. Good luck! keep maintaining your body healthy
45. 
    King David Olimpo says: June 23rd, 2022 at 2:47 pm

    Wow
46. 
    Salwa PN says: June 23rd, 2022 at 2:48 pm

    I just can 10 minute ㅠㅠ
47. 
    Be Gae says: June 23rd, 2022 at 2:53 pm

    Day 1: I think I’m dying
48. 
    Sundas A says: June 23rd, 2022 at 2:53 pm

    I don’t need to lose weight but I need to workout for its psychological benefits. How frequently do you recommend we do the 15 minutes cardio weekly? And is 15 minute workout enough for physical and psychological effects?
49. 
    Myron Hensel says: June 23rd, 2022 at 2:54 pm

    I’m sweating! Adding this to my cardio at home regimen!! Great job ❤
50. 
    Kaira says: June 23rd, 2022 at 2:56 pm

    Thanks for the sweat💦❤