11 Easy Best Hourglass Exercises For Women At Home


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  1. I practice hard every 2 noon every day. It helps a lot to reduce my waist measurement, I already have a small waist with full hips, look attractive and beautiful. Thanks for this exercise !!

  2. Sagari Laddu says: August 14th, 2022 at 10:07 am

    hii today im started these workouts

  3. Sayama Firdaus says: August 14th, 2022 at 10:08 am

    How much time it takes I m 18 yo and have done today

  4. I do it and I have quite a bit of hip pain. i want you to give me advice or answer to this problem

  5. it's Abby roblox says: August 14th, 2022 at 10:10 am

    Hi,Roberta how long do i need to do that ?

  6. The rest times is so annoying tho

  7. Ramya Murugesh says: August 14th, 2022 at 10:10 am


  8. Shruthi Prathap says: August 14th, 2022 at 10:11 am

    How many calories does this work out burn ? Is the unit by mistake written as kcal? Is it calories ?

  9. Mildred Jovita says: August 14th, 2022 at 10:13 am

    Hi Roberta I Want to have A Hourglass body, will this exercises effect on me?? I’m kinda Fat but not that much, I’ve been craving for An Hourglass body my whole life!!

  10. I’ll do this for 2 weeks

  11. Itz_gacha_Watermelones says: August 14th, 2022 at 10:13 am

    Step one: genes

  12. Idk if I did it right but I started today
    Day 1 ✅

  13. Day on of doing this:

  14. omg it works!!!😭😭😭

  15. Day 1: pretty tired ended at 13 mins
    Day 2: Working on side plants hood overall ended 15mins

  16. I’ve started

  17. adēłÿnn Märtīnēż says: August 14th, 2022 at 10:20 am

    IT WORKS !!!!

  18. Mylah Sandoval says: August 14th, 2022 at 10:21 am

    Thank u I’m 8 years old and I’m in 3rd grade I care about my hygiene so much I love this video and I’ve seen some changes thank u so much!

  19. carol_nespolino_ says: August 14th, 2022 at 10:23 am

    But should each exercise be repeated 2 times?

  20. Technical girl says: August 14th, 2022 at 10:26 am

    Is this workout really helpful for hourglass body…..

  21. Is it possible for a 12 year old to have toned body and maintain it even if i grow old Unless i do this exercies

  22. Somethingiguess says: August 14th, 2022 at 10:28 am

    its good but could u maybe do alittle faster?

  23. Sayaaa .🫶🏽‼️ says: August 14th, 2022 at 10:32 am

    I really enjoyed this and can’t wait to keep doing it , most of these were easy and I loved that❤️❤️all love the this channel

  24. if u do this workout and go on a healthy diet this helps

  25. starting day
    waist 28
    chest 32
    hip 228.5
    butt area 33

    day 1: done
    day 2 : I felt so tired I didn’t do it
    day 3: done
    day 4: done [felt like loosing some inches]
    day 5: done

  26. Im gonna do this like 2 times a day bc the next month is coming up aka the month where i have to go on summer vacation

  27. Is this work ?

  28. Candy Kookie says: August 14th, 2022 at 10:37 am

    When I seen 2nd excercise I thought about Shahrukh Khan pose😂😂😂

  29. i started 2 days ago and I’m already seeing changes, thank you

  30. Rebecca Gurung says: August 14th, 2022 at 10:42 am

    Can skinny do this exercise too?

  31. in how many days will we be able to see results?

  32. Zarin sadaf diya says: August 14th, 2022 at 10:42 am

    Is it useful? Can I have an hourglass figure by doing this?

  33. Bella Jackson says: August 14th, 2022 at 10:43 am

    Please reply. Will this help me get rid of my saddlebags?

  34. I’ve done this 1 one time and I already see difference

  35. Im a dancer and your workouts are great for my routine, thank you Roberta <3

  36. Bored Savvy :p says: August 14th, 2022 at 10:45 am

    Who else while doing the hip swirls, heard their own hip moving around-?

  37. Lioness🦁 says: August 14th, 2022 at 10:46 am

    Easy peasy 🐣
    0:01 – Side bends

    0:53 – Diagonal Abs

    2:33 – Knee Raises

    3:22 – Side Leg Raises

    5:20 – Heel Touch

    6:18 – Russian Twists

    9:40 – Hip Swirls

    12:56 – Reach Through


  38. Anuja Gurung says: August 14th, 2022 at 10:48 am

    Can skinny people do this exercise?

  39. Latisha Shanice Jones says: August 14th, 2022 at 10:51 am

    Love these excercise but damn some of them were difficult especially those that require u to be on ur back

  40. Sugarcan sweetie says: August 14th, 2022 at 10:53 am

    Hi Roberta, I’m doing your workout everyday hehe,

  41. 0:09

  42. hi! does this also lose fats on arms, thighs and legs? i hope you can answer my question ! 🙂

  43. It is okay to exercise 5:00 pm?

  44. Henny Ridriguez says: August 14th, 2022 at 10:57 am

    this workout made me throw up right after that’s how you know it works!😊

  45. Yess I have been doing this workout for over a month I dropped 4 pounds and I am shaping yay plus I’m on ww!

  46. Leslie Rodas says: August 14th, 2022 at 10:59 am

    im doing this everyday and seeing if it works!
    Week 1: 150lbs
    I forgot to update this but I lost 30 pounds! this really does work and all I did was eat less then what I would normally eat and I did this everyday

  47. Hey guy lm going to do this before school start which is on August 10 lm update y’all in the reply cause l dont think that l can edit comment .

  48. Michelle Appiah says: August 14th, 2022 at 11:01 am

    Does this get rid of my hip dips?

  49. Dominique Dias says: August 14th, 2022 at 11:03 am

    !! HEY !!

    Hello dear reader, do you want to LOOSE WEIGHT or body fat, well then welcome, I know from personal experience that it was a struggle to loose weight and maintain a fit body, but after this routine my body got to my desired hour glass shape and I slimmed down a lot. This is the YouTube WORKOUT videos I follow and some healthy eating advice I follow to get my fit body and LOOSE WEIGHT!!

    -Search these videos on YouTube:

    * how to loose belly pooch, by the channel “love sweat fitness”
    * 7 day challenge 7 minute workout, by the channel “Lucy Wyndham-Read”
    * Booty workout, by the channel “Robertas gym” (aka this channel)
    * hourglass workout, by the channel “Robertas gym” (aka this video and channel)

    -Heathy eating tips:

    * have a glass of warm water with naturally squeezed lemon juice in it first thing when you wake up ( helps burn suborn fat)
    * for breakfast I have grain bread (toasted with no butter on top) with plain cottage cheese and avocado on top
    * throughout the day I eat healthy nutritious based meals, I drink a glass of water every hour for a body cleanse
    * I have green tea with no sugar but a little honey

    -For motivation and staying motivated:
    I have a timer set for every hour when I have to do stuff that includes :
    * when I should workout
    * when I should go for a 20 min jog
    * when I should eat and bunch more stuff like that.

    Advice from me: give yourself a set date let’s say you start today so you would do this “ 10 October to 22 December” that gives you about 2 and a half months to get your body in shape and be healthy, also another thing- a lot of people say this but it’s true everyone’s body is different so yours might not be what you want and thats ok, just love yourself and try your best and do not give up and DEFINITELY DONT BE LAZY you have to work hard to get what you want, give your 100% always and you’ll succeed if not you won’t get the results you want ( just had to give a little Toughlove there 😅) also remember you didn’t put on the weight quickly so you can’t get rid of it quickly it takes a lot of hard work, patience and time.

    Remember you’re beautiful, always and forever- good luck to everyone trying to loose weight. I wish you all the best.
    ( also sorry this comment is so long lol I just wanted to help some that are struggling)
    ( also last thing for those that are wondering, I’ve been doing the workout on this video for about 2 weeks now and it really does shape your body)

    Anyways byeeee💞💞

  50. Eman Saleem says: August 14th, 2022 at 11:05 am

    Does this exercise help gain weight ?


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