11 Easy Best Hourglass Exercises For Women At Home
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10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
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I practice hard every 2 noon every day. It helps a lot to reduce my waist measurement, I already have a small waist with full hips, look attractive and beautiful. Thanks for this exercise !!
hii today im started these workouts
How much time it takes I m 18 yo and have done today
I do it and I have quite a bit of hip pain. i want you to give me advice or answer to this problem
Hi,Roberta how long do i need to do that ?
The rest times is so annoying tho
Day1
Hi
How many calories does this work out burn ? Is the unit by mistake written as kcal? Is it calories ?
Hi Roberta I Want to have A Hourglass body, will this exercises effect on me?? I’m kinda Fat but not that much, I’ve been craving for An Hourglass body my whole life!!
I’ll do this for 2 weeks
Step one: genes
Idk if I did it right but I started today
Day 1 ✅
Day on of doing this:
omg it works!!!😭😭😭
Day 1: pretty tired ended at 13 mins
Day 2: Working on side plants hood overall ended 15mins
I’ve started
IT WORKS !!!!
Thank u I’m 8 years old and I’m in 3rd grade I care about my hygiene so much I love this video and I’ve seen some changes thank u so much!
But should each exercise be repeated 2 times?
Is this workout really helpful for hourglass body…..
Is it possible for a 12 year old to have toned body and maintain it even if i grow old Unless i do this exercies
its good but could u maybe do alittle faster?
I really enjoyed this and can’t wait to keep doing it , most of these were easy and I loved that❤️❤️all love the this channel
if u do this workout and go on a healthy diet this helps
starting day
waist 28
chest 32
hip 228.5
butt area 33
day 1: done
day 2 : I felt so tired I didn’t do it
day 3: done
day 4: done [felt like loosing some inches]
day 5: done
Im gonna do this like 2 times a day bc the next month is coming up aka the month where i have to go on summer vacation
Is this work ?
When I seen 2nd excercise I thought about Shahrukh Khan pose😂😂😂
i started 2 days ago and I’m already seeing changes, thank you
Can skinny do this exercise too?
in how many days will we be able to see results?
Is it useful? Can I have an hourglass figure by doing this?
Please reply. Will this help me get rid of my saddlebags?
I’ve done this 1 one time and I already see difference
Im a dancer and your workouts are great for my routine, thank you Roberta <3
Who else while doing the hip swirls, heard their own hip moving around-?
Easy peasy 🐣
0:01 – Side bends
0:53 – Diagonal Abs
2:33 – Knee Raises
3:22 – Side Leg Raises
5:20 – Heel Touch
6:18 – Russian Twists
9:40 – Hip Swirls
12:56 – Reach Through
…..
Can skinny people do this exercise?
Love these excercise but damn some of them were difficult especially those that require u to be on ur back
Hi Roberta, I’m doing your workout everyday hehe,
0:09
hi! does this also lose fats on arms, thighs and legs? i hope you can answer my question ! 🙂
It is okay to exercise 5:00 pm?
this workout made me throw up right after that’s how you know it works!😊
Yess I have been doing this workout for over a month I dropped 4 pounds and I am shaping yay plus I’m on ww!
im doing this everyday and seeing if it works!
Week 1: 150lbs
I forgot to update this but I lost 30 pounds! this really does work and all I did was eat less then what I would normally eat and I did this everyday
Hey guy lm going to do this before school start which is on August 10 lm update y’all in the reply cause l dont think that l can edit comment .
Does this get rid of my hip dips?
!! HEY !!
Hello dear reader, do you want to LOOSE WEIGHT or body fat, well then welcome, I know from personal experience that it was a struggle to loose weight and maintain a fit body, but after this routine my body got to my desired hour glass shape and I slimmed down a lot. This is the YouTube WORKOUT videos I follow and some healthy eating advice I follow to get my fit body and LOOSE WEIGHT!!
-Search these videos on YouTube:
* how to loose belly pooch, by the channel “love sweat fitness”
* 7 day challenge 7 minute workout, by the channel “Lucy Wyndham-Read”
* Booty workout, by the channel “Robertas gym” (aka this channel)
* hourglass workout, by the channel “Robertas gym” (aka this video and channel)
-Heathy eating tips:
* have a glass of warm water with naturally squeezed lemon juice in it first thing when you wake up ( helps burn suborn fat)
* for breakfast I have grain bread (toasted with no butter on top) with plain cottage cheese and avocado on top
* throughout the day I eat healthy nutritious based meals, I drink a glass of water every hour for a body cleanse
* I have green tea with no sugar but a little honey
-For motivation and staying motivated:
I have a timer set for every hour when I have to do stuff that includes :
* when I should workout
* when I should go for a 20 min jog
* when I should eat and bunch more stuff like that.
Advice from me: give yourself a set date let’s say you start today so you would do this “ 10 October to 22 December” that gives you about 2 and a half months to get your body in shape and be healthy, also another thing- a lot of people say this but it’s true everyone’s body is different so yours might not be what you want and thats ok, just love yourself and try your best and do not give up and DEFINITELY DONT BE LAZY you have to work hard to get what you want, give your 100% always and you’ll succeed if not you won’t get the results you want ( just had to give a little Toughlove there 😅) also remember you didn’t put on the weight quickly so you can’t get rid of it quickly it takes a lot of hard work, patience and time.
Remember you’re beautiful, always and forever- good luck to everyone trying to loose weight. I wish you all the best.
( also sorry this comment is so long lol I just wanted to help some that are struggling)
( also last thing for those that are wondering, I’ve been doing the workout on this video for about 2 weeks now and it really does shape your body)
Anyways byeeee💞💞
Does this exercise help gain weight ?