10 MIN VERTICAL JUMP WORKOUT (NO EQUIPMENT EXERCISES TO JUMP HIGHER!)

1. 
   Dominic Robinson says: June 16th, 2022 at 11:56 pm

   this is clickbait just one workout isnt going to magically add 5 inches onto your vertical jump
2. 
   ♡Sara♡ says: June 16th, 2022 at 11:57 pm

   Im doing jumping workouts for handball cuz i jump REALLY low
3. 
   Viral Vid says: June 16th, 2022 at 11:58 pm

   How many rounds of those
4. 
   E says: June 16th, 2022 at 11:58 pm

   This will improve my parkour:-)
5. 
   Eidna says: June 16th, 2022 at 11:59 pm

   If anyone was wondering, I would suggest working on balance first because some of these come a lot easier with balance.
6. 
   sniperaaron says: June 16th, 2022 at 11:59 pm

   any tips on knee jumps (the first workout in the vid) i can’t do one at all. idk if it’s because im trying to do all of these workouts bare foot.
7. 
   Eidna says: June 17th, 2022 at 12:01 am

   Im 5’2. This better work… I hate being libero. I just want to be an outside with hops 🥲 AND WHY IS EVERYONE IN THE COMMENTS SO FºCKING TALL???!!!!!!!!
8. 
   Marian Pripa says: June 17th, 2022 at 12:02 am

   18 days challenge:
   1 st day ✔️
9. 
   jasper carl jimenez says: June 17th, 2022 at 12:04 am

   I cant go downstairs😂
10. 
    Mark Jairus Velasquez says: June 17th, 2022 at 12:04 am

    trying this🔥
11. 
    GRAND GAEUL says: June 17th, 2022 at 12:06 am

    I want to increase my height I hope these jumping exercise will help😤
12. 
    Adrian Tamayo says: June 17th, 2022 at 12:06 am

    This workout can be cardio too lmao
13. 
    『IAN』 says: June 17th, 2022 at 12:06 am

    started this last week, im 166cm (5’4) and I weigh 62 kg (136 lbs), i can barely tap the bottom of the backboard with the tip of my middle finger
    I plan to do this 3x a week for 2 months and i will be doing updates on it every week.

    >week 1: pretty much died when i reached the extended plank up part
14. 
    morty says: June 17th, 2022 at 12:07 am

    7:35 that’s actually 180 degree isn’t it
15. 
    Psycho Tzy says: June 17th, 2022 at 12:07 am

    Me 15 years old 5’4 can tap the board
16. 
    Toby Peach says: June 17th, 2022 at 12:08 am

    Coming back from a broken+sprained ankle, added 1 inch straight off the bat bcs I needed to remake my form, gonna do this every 1-2 days and see how it goes.
    (190cm – 87kg – 18y/o)
17. 
    Gelinkjay King says: June 17th, 2022 at 12:09 am

    i’m here because i’m tryna hurdle someone in football
18. 
    Assasin Gaming says: June 17th, 2022 at 12:09 am

    The viewer is 1.7m I want to know if fraser can jump up to heaven.
19. 
    Chris Dane Sempino says: June 17th, 2022 at 12:12 am

    Can I use ankle weights for this training?
20. 
    Jackispop says: June 17th, 2022 at 12:13 am

    POV: your here either to dunk or either here for volleyball
21. 
    Lenard Diolina says: June 17th, 2022 at 12:13 am

    Thanks❤️
22. 
    Lori Yagami says: June 17th, 2022 at 12:14 am

    I Improve My Jump To Volleyball I’m Spiking but It’s Block Net I Can’t Spike My Jump It’s to Low I Need This
23. 
    Quinn_Hopa says: June 17th, 2022 at 12:15 am

    𝑰 𝒉𝒂𝒗𝒆 𝒄𝒐𝒐𝒍 𝒇𝒐𝒏𝒕𝒔
24. 
    HK Official says: June 17th, 2022 at 12:16 am

    No rest in between? This nigga crazy
25. 
    Luisui says: June 17th, 2022 at 12:17 am

    Tryna work on my hops cuz im only 5’8
26. 
    T says: June 17th, 2022 at 12:18 am

    Day one ✅
27. 
    1HpNitesh says: June 17th, 2022 at 12:20 am

    Me to improve dunks
28. 
    Suraj Gurung says: June 17th, 2022 at 12:21 am

    I have been doing your abs and jump exercises since November 2021 and I have improved a lot on my volleyball spiking. Thank you
29. 
    Bully Maguire says: June 17th, 2022 at 12:23 am

    I’m 6 years old and 7’1, I can touch the rim when I was 2
30. 
    Itz Mickle says: June 17th, 2022 at 12:24 am

    Is there a replacement exercise for the knee jumps? bc I’m not strong enough to do them yet
31. 
    Mon Special Mamon says: June 17th, 2022 at 12:29 am

    Can you still increase your vertical jump at the age of 30’s and above?
32. 
    Cinika says: June 17th, 2022 at 12:31 am

    Explosive knee jumps 30 seconds
    Lunge knee ups (lift knee up high) (both sides) 30 seconds
    Toe swing ups (squeeze calf’s) 30 seconds
    Plank knee ins (extend leg back) (both sides) 30 seconds
    Pike frog hops (feet to hands) 30 seconds
    Squat stretch (push knees out) 30seconds
    Squat jumps 30 seconds
    Toe hops (continuous) 30 seconds
    Lunge step jumps (alternating sides) 30 seconds
    Single knee jump (swing knee up) 30 seconds
    Extended plank (push shoulders forward) 30 seconds
    Stretch out lats/abs (helps with jump reach) 30 seconds
    Rotational jumps (90 degree each jump) 30 seconds
    Plank side knee in (rotating hips) 30 seconds
    Single leg hip up (keep core engaged) 30 seconds (both sides)
    Stiff leg toe touch (alternate sides) 30 seconds
    Two-step jumps 30 seconds
    To much work lol😅
33. 
    Troibert Sam P. Casas says: June 17th, 2022 at 12:32 am

    Is it safe trying this with ankle weights
34. 
    Ragavendar Ranju says: June 17th, 2022 at 12:33 am

    This workout is legit…you can jump higher…
35. 
    Cross Play says: June 17th, 2022 at 12:34 am

    I am doing this every day till I increase my very 10 inches!!
36. 
    Jaden Keo says: June 17th, 2022 at 12:34 am

    Just remember if you are just seeing this it won’t happen right away give it a couple weeks
37. 
    khalfallah zinou says: June 17th, 2022 at 12:35 am

    There is no time to rest between exercises, brother?
38. 
    Mindaugas Meskaitis says: June 17th, 2022 at 12:38 am

    So im 15 5’10 ( 178 cm ) i can jump pretty easily to hang on the nets very close to the rim but i feel like my jumping form is not that good and i need more vertical jump improvement so im ready to try this ill keep yall updated 🔥
39. 
    Sailor Gaming says: June 17th, 2022 at 12:38 am

    why is ur squat jumps like that i feel my knees getting snap just by watching
40. 
    Graham Born says: June 17th, 2022 at 12:39 am

    I can’t do a knee jump. I have tried many times. What can I do to make it happen?
41. 
    Kirikiki Kirik says: June 17th, 2022 at 12:39 am

    Im 14. 5’8" 170 lbs and I will be doing this workout 3 times a week for summer. I will tell you if it works
42. 
    MALLOWSSWOLLAM says: June 17th, 2022 at 12:40 am

    Damn bro your background looks so neat
43. 
    migs says: June 17th, 2022 at 12:43 am

    This is no joke, I play two sports that has jump as a fundamental, i insantly got + 3 inches onto my vertical jump in a matter for 5 weeks.
44. 
    Kyle lowry says: June 17th, 2022 at 12:47 am

    im 4 and 8,8 and i cant touch the net hopefully this helps
45. 
    Lanz Gaming says: June 17th, 2022 at 12:49 am

    I need this for volleyball so I can reach the net since my height is 5"4
46. 
    Jose_15z says: June 17th, 2022 at 12:50 am

    Im 15 and 5’8 and can’t dunk, i will start doing this every day, see you in 30 days i will comment the results

    Pd- day 4- 20 inch vertical
47. 
    Nature's Gift says: June 17th, 2022 at 12:51 am

    If I do this everyday for a week does that mean I well get 35 inches more for my vertical
48. 
    Isaac_Prime says: June 17th, 2022 at 12:51 am

    I got 6 pack abs off of a YouTube video so why not vertical now lmao
49. 
    Bakal Na Mukha says: June 17th, 2022 at 12:53 am

    I’m only 5’8, any tips to dunk and jump higher
50. 
    Cool Dude says: June 17th, 2022 at 12:55 am

    If your checking the comments to see if this actually works, oh boy does it ever. I’ve been doing it 5 times a week, for 2 weeks, and I’ve gained 7 inches on my vertical! I’m only 12 and I can touch the rim on an 8 foot net, and dunk on a seven foot net. Thank you Fraser for this awesome workout ❤