i’m upstairs in my house while doing this, so i can’t hit the ground super forcefully cause it disturbs my family, so those high knees i did on my couch, and i forgot to move everything off of it, so everything on it just launched off within a few seconds 😂
great workout, i really enjoy doing these during the days that i don’t have anything athletic going on, it keeps me working all the time 👍
I’ve got a challenge to make abs in 2 months and by this video I was able to fulfill my challenge
I consider it as a great motivation for those who are determined <3
I’m a skinny guy from Sudan, I decided that I don’t wanna look like that anymore, I’ve been studying about diets for a couple of hours trying to figure out how to start my journey, at first I said I’ll get my groceries first in a couple of days and then I’ll start, few minutes later and I came across this video, read the comments and I felt like this is it, this is the way I’ll start and I won’t wait, I just finished doing feeling the burns all over my body, but it kinda felt good, gyms are a far and expensive, so probably would just start with some homemade stuff.
I’ll do this exercise daily and keep updating you on a weekly basis.
Wish me luck
I see a lot saying: "I finally got the motivation to do it!". Stop talking about motivation. Motivation comes and goes, and it’s not a requirement for working out and it shouldn’t be. What you need is discipline. The days you don’t feel like doing it, you fucking do it, and you tell your mind, where you want to go, and you go even further. Stay hard.
You already have motivation. It’s called energy. Meaning after you wake up you have motivation. Now put the carrot on a stick in front of you, which is the body you want.
God entered into my body, like a body. my same size. holy ghost baptism. after. god started leading me to run into people to have sex with, men and women. God is sex lover
i am a 15 years old trans guy and I feel really bad about my body. i made promise to myself that i will be doing this workout for at last 2 months. wish me luck!
Always get motivated at night
And i dont always have the best self esteem about my body although im not shy as to who knows
But anyways i did my first 10 minutes and I fee better now 🙂
If you’re like me and can barely do a pushup….. You’re probably under leveled and shouldn’t be doing this workout yet……. So Start small and gain some strength with other small exercises and come back to this in a few days or weeks maybe
Ayo i did it but my whole body kinda hurt lol
I got a ten pack but than I did by the diabetes by the golden god ancientmonkey
i’m upstairs in my house while doing this, so i can’t hit the ground super forcefully cause it disturbs my family, so those high knees i did on my couch, and i forgot to move everything off of it, so everything on it just launched off within a few seconds 😂
great workout, i really enjoy doing these during the days that i don’t have anything athletic going on, it keeps me working all the time 👍
Thank you for the great workouts thank you pence again keep the workouts up 👍👏
I’ve got a challenge to make abs in 2 months and by this video I was able to fulfill my challenge
I consider it as a great motivation for those who are determined <3
What kind of body shape does it give you
I can’t do wide push ups bc I JUST A KID
You really don’t need expensive equipment or a gym membership to look rip 💪
I’m a 8 y/o girl and I did it but I replaced the push-ups with knee push ups.
I’m a girl and I’m a kid but no a teenager I’m ten and I just dI’d all of that
Thanks for the workout. quick and painful.
Is this a workout for a 13 Years lid boy good?
I’m a skinny guy from Sudan, I decided that I don’t wanna look like that anymore, I’ve been studying about diets for a couple of hours trying to figure out how to start my journey, at first I said I’ll get my groceries first in a couple of days and then I’ll start, few minutes later and I came across this video, read the comments and I felt like this is it, this is the way I’ll start and I won’t wait, I just finished doing feeling the burns all over my body, but it kinda felt good, gyms are a far and expensive, so probably would just start with some homemade stuff.
I’ll do this exercise daily and keep updating you on a weekly basis.
Wish me luck
This workout is so effective 💪
For me it will take 10days . Am still reading comments
I will change myself
Nothing like a music AD to come in mid workout while ur waiting for the buzzer lol.
I see a lot saying: "I finally got the motivation to do it!". Stop talking about motivation. Motivation comes and goes, and it’s not a requirement for working out and it shouldn’t be. What you need is discipline. The days you don’t feel like doing it, you fucking do it, and you tell your mind, where you want to go, and you go even further. Stay hard.
You already have motivation. It’s called energy. Meaning after you wake up you have motivation. Now put the carrot on a stick in front of you, which is the body you want.
Bro the rest part was like an exercise too
God entered into my body, like a body. my same size. holy ghost baptism. after. god started leading me to run into people to have sex with, men and women. God is sex lover
Did it for a week after that it’s becomes a breeze
I just started today and I’m going to do this every day
Ty so much
Does this work.on man boobs
Hey, does anybody know which shoes he is wearing? These nikes look amazing, tried to find them but without success.
Can i do this on morning?
👏🏻👏🏻⚡⚡
I’m trying too keep fit so I’m doing this when I wake up and when I go to bed
i am a 15 years old trans guy and I feel really bad about my body. i made promise to myself that i will be doing this workout for at last 2 months. wish me luck!
song?
is this working for skinny dudes?
doing this!!
Always get motivated at night
And i dont always have the best self esteem about my body although im not shy as to who knows
But anyways i did my first 10 minutes and I fee better now 🙂
Keep it up buddy!
Can we do this if we are skinny to gain muscle?
Bro in a kid doing this will it help
Viis isn no rich
0:12 – PLANK KNEE TWIST (ROTATE AT THE HIPS)
0:44 – WIDE PUSH UPS (STRAIGHT BACK)
1:13 – SHOULDER TAPS (KEEP ABS ENGAGED)
1:45 – MOUNTAIN CLIMBERS (BE EXPLOSIVE!!!)
2:16 – TOE CROSS OVER (HANSS UNDER BUT FOR SUPPORT)
2:46 – HEEL TOUCHES (ALTERNATING SIDES)
30 SECONDS REST (CATCH YOUR BREATH & STRETCH)
3:45 AB CRUNCH (TOUCH KNEES)
4:15 RUSSIAN TWIST (ROTATE AT THE TRUNK)
4:46 BURPEES (NO PUSH-UP)
5:15 TOE JUMPS (CALF FOCUS)
30 SECOND REST (CATCH YOUR BREATH & STRETCH)
6:45 OBLIQUE CRUNCH (SHORT MOVEMENT)
7:16 OBLIQUE CRUNCH (SWAP SIDES)
7:45 ROTATING PUNCH (BE EXPLOSIVE)
8:16 V INS (CRUNCH FROM BOTH ENDS)
8:46 PLANK UPS (SERRATUS EXERCISE)
9:16 LUNGE UPS (MOVING BACKWARDS)
9:46 LUNGE UPS (SWAP SIDES)
10:15 HIGH KNEES (FINISH STRONG!!)
So… if I did this every day would I fuck myself up?
Day 1 Thnx men
The best girl in the whole war Ashley
Jon
Nnmm
Before I start, Does this work?
DO NOT EVER GIVE UP KEEP ON TRYING UNTIL U BECOME A BETTER VERSION OF YOU✌
You’ll will get pimples if you dont get shower pimples in your body
Thank you so much! You’ve helped me get way fitter
Do something realistic pls. I can’t start with that even are only 10 min. 😔
BRUH THE ADS
If you’re like me and can barely do a pushup….. You’re probably under leveled and shouldn’t be doing this workout yet……. So Start small and gain some strength with other small exercises and come back to this in a few days or weeks maybe
gonna do this everyday twice and i’ll comment every 1/2 weeks the improvement i’m seeing under this comment