10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)

1. 
   Scotchbrandyr Bocala says: August 6th, 2022 at 7:19 am

   Ayo i did it but my whole body kinda hurt lol
2. 
   Punn☠️ says: August 6th, 2022 at 7:21 am

   I got a ten pack but than I did by the diabetes by the golden god ancientmonkey
3. 
   Galaxic says: August 6th, 2022 at 7:23 am

   i’m upstairs in my house while doing this, so i can’t hit the ground super forcefully cause it disturbs my family, so those high knees i did on my couch, and i forgot to move everything off of it, so everything on it just launched off within a few seconds 😂
   great workout, i really enjoy doing these during the days that i don’t have anything athletic going on, it keeps me working all the time 👍
4. 
   DSJ says: August 6th, 2022 at 7:24 am

   Thank you for the great workouts thank you pence again keep the workouts up 👍👏
5. 
   Hameeda Younas says: August 6th, 2022 at 7:25 am

   I’ve got a challenge to make abs in 2 months and by this video I was able to fulfill my challenge
   I consider it as a great motivation for those who are determined <3
6. 
   Drake Boulette says: August 6th, 2022 at 7:25 am

   What kind of body shape does it give you
7. 
   chae says: August 6th, 2022 at 7:25 am

   I can’t do wide push ups bc I JUST A KID
8. 
   Mister Bunny says: August 6th, 2022 at 7:25 am

   You really don’t need expensive equipment or a gym membership to look rip 💪
9. 
   Angela Zhang says: August 6th, 2022 at 7:26 am

   I’m a 8 y/o girl and I did it but I replaced the push-ups with knee push ups.
10. 
    mia brooke mann says: August 6th, 2022 at 7:26 am

    I’m a girl and I’m a kid but no a teenager I’m ten and I just dI’d all of that
11. 
    FoSTPGT says: August 6th, 2022 at 7:27 am

    Thanks for the workout. quick and painful.
12. 
    Jari Snijder says: August 6th, 2022 at 7:27 am

    Is this a workout for a 13 Years lid boy good?
13. 
    Black Arab says: August 6th, 2022 at 7:34 am

    I’m a skinny guy from Sudan, I decided that I don’t wanna look like that anymore, I’ve been studying about diets for a couple of hours trying to figure out how to start my journey, at first I said I’ll get my groceries first in a couple of days and then I’ll start, few minutes later and I came across this video, read the comments and I felt like this is it, this is the way I’ll start and I won’t wait, I just finished doing feeling the burns all over my body, but it kinda felt good, gyms are a far and expensive, so probably would just start with some homemade stuff.
    I’ll do this exercise daily and keep updating you on a weekly basis.
    Wish me luck
14. 
    ent.ykciryghit says: August 6th, 2022 at 7:34 am

    This workout is so effective 💪
15. 
    NAFA Official Channel says: August 6th, 2022 at 7:36 am

    For me it will take 10days . Am still reading comments
16. 
    Huah Gsua says: August 6th, 2022 at 7:37 am

    I will change myself
17. 
    StickyRice651 says: August 6th, 2022 at 7:38 am

    Nothing like a music AD to come in mid workout while ur waiting for the buzzer lol.
18. 
    Benjamin says: August 6th, 2022 at 7:40 am

    I see a lot saying: "I finally got the motivation to do it!". Stop talking about motivation. Motivation comes and goes, and it’s not a requirement for working out and it shouldn’t be. What you need is discipline. The days you don’t feel like doing it, you fucking do it, and you tell your mind, where you want to go, and you go even further. Stay hard.
19. 
    canadianrocker93 says: August 6th, 2022 at 7:41 am

    You already have motivation. It’s called energy. Meaning after you wake up you have motivation. Now put the carrot on a stick in front of you, which is the body you want.
20. 
    Farry says: August 6th, 2022 at 7:46 am

    Bro the rest part was like an exercise too
21. 
    God entered into my body, as a body! my same size! says: August 6th, 2022 at 7:51 am

    God entered into my body, like a body. my same size. holy ghost baptism. after. god started leading me to run into people to have sex with, men and women. God is sex lover
22. 
    Gil Isaacson says: August 6th, 2022 at 7:51 am

    Did it for a week after that it’s becomes a breeze
23. 
    Rupture 185 says: August 6th, 2022 at 7:52 am

    I just started today and I’m going to do this every day
24. 
    Kabi says: August 6th, 2022 at 7:52 am

    Ty so much
25. 
    Hammod dawodu says: August 6th, 2022 at 7:52 am

    Does this work.on man boobs
26. 
    gridw says: August 6th, 2022 at 7:53 am

    Hey, does anybody know which shoes he is wearing? These nikes look amazing, tried to find them but without success.
27. 
    orayt says: August 6th, 2022 at 7:53 am

    Can i do this on morning?
28. 
    ALEX ENERGY says: August 6th, 2022 at 7:53 am

    👏🏻👏🏻⚡⚡
29. 
    Sh1ft3er says: August 6th, 2022 at 7:54 am

    I’m trying too keep fit so I’m doing this when I wake up and when I go to bed
30. 
    Magdalena Tymelová says: August 6th, 2022 at 7:55 am

    i am a 15 years old trans guy and I feel really bad about my body. i made promise to myself that i will be doing this workout for at last 2 months. wish me luck!
31. 
    Ben Weiss says: August 6th, 2022 at 7:55 am

    song?
32. 
    David Apao says: August 6th, 2022 at 7:56 am

    is this working for skinny dudes?
33. 
    jimsphen gabitan says: August 6th, 2022 at 7:56 am

    doing this!!
34. 
    MBenitez says: August 6th, 2022 at 7:58 am

    Always get motivated at night
    And i dont always have the best self esteem about my body although im not shy as to who knows
    But anyways i did my first 10 minutes and I fee better now 🙂
35. 
    Theguynamedflo says: August 6th, 2022 at 7:58 am

    Keep it up buddy!
36. 
    Entertaining Souls says: August 6th, 2022 at 8:01 am

    Can we do this if we are skinny to gain muscle?
37. 
    Adrian James says: August 6th, 2022 at 8:02 am

    Bro in a kid doing this will it help
38. 
    Ben Cairns says: August 6th, 2022 at 8:02 am

    Viis isn no rich
39. 
    zxzx says: August 6th, 2022 at 8:02 am

    0:12 – PLANK KNEE TWIST (ROTATE AT THE HIPS)
    0:44 – WIDE PUSH UPS (STRAIGHT BACK)
    1:13 – SHOULDER TAPS (KEEP ABS ENGAGED)
    1:45 – MOUNTAIN CLIMBERS (BE EXPLOSIVE!!!)
    2:16 – TOE CROSS OVER (HANSS UNDER BUT FOR SUPPORT)
    2:46 – HEEL TOUCHES (ALTERNATING SIDES)

    30 SECONDS REST (CATCH YOUR BREATH & STRETCH)

    3:45 AB CRUNCH (TOUCH KNEES)
    4:15 RUSSIAN TWIST (ROTATE AT THE TRUNK)
    4:46 BURPEES (NO PUSH-UP)
    5:15 TOE JUMPS (CALF FOCUS)

    30 SECOND REST (CATCH YOUR BREATH & STRETCH)

    6:45 OBLIQUE CRUNCH (SHORT MOVEMENT)
    7:16 OBLIQUE CRUNCH (SWAP SIDES)
    7:45 ROTATING PUNCH (BE EXPLOSIVE)
    8:16 V INS (CRUNCH FROM BOTH ENDS)
    8:46 PLANK UPS (SERRATUS EXERCISE)
    9:16 LUNGE UPS (MOVING BACKWARDS)
    9:46 LUNGE UPS (SWAP SIDES)
    10:15 HIGH KNEES (FINISH STRONG!!)
40. 
    Gregor Barclay says: August 6th, 2022 at 8:04 am

    So… if I did this every day would I fuck myself up?
41. 
    stefano sijstermans says: August 6th, 2022 at 8:04 am

    Day 1 Thnx men
42. 
    Ashley Johnson says: August 6th, 2022 at 8:06 am

    The best girl in the whole war Ashley
    Jon
    Nnmm
43. 
    Vxgy says: August 6th, 2022 at 8:08 am

    Before I start, Does this work?
44. 
    Eren Yaeger says: August 6th, 2022 at 8:12 am

    DO NOT EVER GIVE UP KEEP ON TRYING UNTIL U BECOME A BETTER VERSION OF YOU✌
45. 
    John Gomez says: August 6th, 2022 at 8:12 am

    You’ll will get pimples if you dont get shower pimples in your body
46. 
    Rae Nimmo says: August 6th, 2022 at 8:12 am

    Thank you so much! You’ve helped me get way fitter
47. 
    YouTube Alex Pav says: August 6th, 2022 at 8:16 am

    Do something realistic pls. I can’t start with that even are only 10 min. 😔
48. 
    MemePiano says: August 6th, 2022 at 8:16 am

    BRUH THE ADS
49. 
    Wacky wahoo pizza man says: August 6th, 2022 at 8:16 am

    If you’re like me and can barely do a pushup….. You’re probably under leveled and shouldn’t be doing this workout yet……. So Start small and gain some strength with other small exercises and come back to this in a few days or weeks maybe
50. 
    Best Player Trigg says: August 6th, 2022 at 8:17 am

    gonna do this everyday twice and i’ll comment every 1/2 weeks the improvement i’m seeing under this comment